Nutrition Guide
Diet Chart for Fertility & IVF Patients
Nutrition plays a vital role in reproductive health. Follow evidence-based dietary recommendations to support fertility, IVF treatment, egg quality and embryo development.
— Dr. Pratibha Binwal
IVF Specialist, Jaipur
Together on the Path to Parenthood
Small Changes, Big Hopes: A Fertility Care Guide
Recommended
- Protein: 1.2–1.5 g/kg/day (≈70–90 g/day)
- Plenty of colorful fruits and vegetables (antioxidants)
- Prefer whole grains over refined carbohydrates.
- Healthy fats (olive oil, nuts, seeds, avocado)
- Drink 2–2.5 L water daily
- Continue prescribed prenatal vitamins, especially folic acid
Avoid
- Smoking and alcohol
- Sugary beverages
- Excess sweets
- Processed meats
- Junk food
- Trans fats
- Reheated oils
- Excess caffeine (>200–300 mg/day)
Power Foods for Reproductive Health
Sprouts
Tofu
Paneer
Milk
Curd
Lentils
Soya
AvocadoNature's Goodness for Fertility
Nutrition for Your Fertility Journey
For Women
- Pomegranate
- Beetroot
- Leafy Greens
- Full-Fat Dairy (Moderation)
- Avocado and Nuts
- Eggs (especially yolks)
For Men
- Walnuts (30–40 g/day)
- Pumpkin Seeds (1 tbsp/day)
- Tomatoes
- Citrus Fruits
- Soy, Paneer, Lentils
- Adequate Hydration (2.5–3 L/day)
Premium Guide
IVF PHASE-WISE DIET PLAN
Follow these specific nutritional focuses through each stage
Diet Plan
Key Nutrition Focus
1. Pre Egg Retrieval Diet
High-protein diet
Antioxidant-rich foods
Healthy fats
Hydration
Limit sugar & processed foods
2. Post Egg Retrieval Recovery Diet
Easy-to-digest meals
Anti-inflammatory foods
Adequate protein
Electrolyte-rich fluids
Gradual fiber introduction
3. Pre Embryo Transfer Diet
Iron-rich foods
Protein-rich meals
Healthy fats
Blood flow-supportive foods
Warm, nourishing meals
4. Post Embryo Transfer Diet
Balanced meals
Adequate protein
Stable blood sugar
Anti-inflammatory foods
Hydration
Constipation prevention
High Protein Vegetarian Day
A sample day plan aiming for 80–90g of protein
Breakfast
Moong chilla + paneer
≈25 g protein
Mid-Morning
Greek yogurt + fruit
≈10 g protein
Lunch
Dal + rotis + paneer + curd
≈25 g protein
Evening
Roasted chana + milk
≈15 g protein
Dinner
Soybean curry + rotis + veg
≈20 g protein
Total: ≈80–90 g protein/day
Frequently Asked Questions
What should I eat during IVF?
Focus on a Mediterranean-style diet rich in whole grains, lean proteins, healthy fats, and lots of fresh fruits and vegetables.
Can caffeine affect fertility?
High levels of caffeine might affect fertility. It's recommended to limit intake to 200mg per day.
Ready to Start Your Parenthood Journey?
Book a consultation with Dr. Pratibha Binwal for a personalized fertility and nutrition plan.